Resources

/Resources
Resources2018-09-03T15:16:54+00:00

Useful resources

The driving force behind what we do at Your Health Sport & Spine is “because your health matters”.

So we have put together a collection of videos and articles we have found most useful.

For more information call us the physiotherapy and chiropractic clinic in Dural today on 02 9651 1395.

What is the single best thing you can do for your health?

Low Back Pain Information

Chronic Pain Information – Brain Man

Pain – Why Things Hurt

Trigger Point Self Help

Neck Stretches for Office Workers

Shoulder Exercises

Squat Improvement

Reducing Shoulder Pain

Knee Pain

Articles/Websites

Why People Need To Squat Differently

https://www.theptdc.com/2015/02/why-people-must-have-different-squat-stance/

Your Health Sport and Spine – Chiropractic

www.duralchiropractor.com.au

British Journal of Sports Medicine Blog

http://blogs.bmj.com/bjsm/