The driving force behind what we do at Your Health Sport & Spine is “because your health matters”.
So we have put together a collection of videos and articles we have found most useful.
What is the single best thing you can do for your health?
Low Back Pain Information
Chronic Pain Information – Brain Man
Pain – Why Things Hurt
Trigger Point Self Help
Neck Stretches for Office Workers
Reducing Shoulder Pain
Why People Need To Squat Differently
Your Health Sport and Spine – Chiropractic
10 Things You Shouldn’t do with Tendon Pain
How To Reduce Tendon Pain
British Journal of Sports Medicine Blog