Useful resources
The driving force behind what we do at Your Health Sport & Spine is “because your health matters”.
So we have put together a collection of videos and articles we have found most useful.
For more information call us the physiotherapy and chiropractic clinic in Dural today on 02 9651 1395.
What is the single best thing you can do for your health?
Low Back Pain Information
Chronic Pain Information – Brain Man
Pain – Why Things Hurt
Trigger Point Self Help
Neck Stretches for Office Workers
Shoulder Exercises
Squat Improvement
Reducing Shoulder Pain
Knee Pain
Articles/Websites
Why People Need To Squat Differently
https://www.theptdc.com/2015/02/why-people-must-have-different-squat-stance/
Your Health Sport and Spine – Chiropractic
10 Things You Shouldn’t do with Tendon Pain
http://semrc.blogs.latrobe.edu.au/10-things-not-to-do-if-you-have-lower-limb-tendon-pain/
How To Reduce Tendon Pain
British Journal of Sports Medicine Blog